Individual

Individual Counseling may address may aspects and concerns affecting daily life.  Our therapists have experience working with clients experiencing the follow challenges:

• Anxiety

• Depression

• Destructive thoughts/behaviors

• Grief

• Low self-esteem 

• Perfectionism

• Poor school/work performance

• Navigating life changes (move/divorce/job loss)

• Worry

• Sadness

• Self-harm

• etc.